Self-defense or personal defense, employs a set of techniques that are used to neutralize a physical attack.
From a physical standpoint, in a self-defense situation, it is very difficult for a woman or child to knock out a stronger man. However, when one integrates self-defense and jiu-jitsu techniques, it becomes possible to break free using one's own weight and strength against the attacker.
In the class you will learn to defend yourself against verbal and physical aggression.
You will understand what are the best strategies to deal with any threatening situations and how time is critical.
Self defense is part of our curriculum, and we also offer private classes.